Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

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Hours of Operation

Our Regular Schedule

Dorothy Conway-Quinn

Monday:

8:30 am-5:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

8:30 am-7:00 pm

Thursday:

8:30 am-5:30 pm

Friday:

8:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

    "

    I've been going to Dr. Conway for many, many years. Never have had any issues, scheduling or otherwise. All staff are friendly, professional and highly skilled at their roles. Would recommend this office to anyone needing dental work. 

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    Bart F.
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    As someone who has suffered with debilitating gum disease throughout my life, I know what it is to rely on quality dental care. Dr. Sardina has treated me for 30 years, and because of her knowledge, skill and compassionate care, my smile is bright and my mouth is healthy today. I place my trust in Conway and Sardina Cosmetic and Family Dentistry, for myself, my family and friends.

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    Laurie T.
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    Staff is very friendly and dentists are very good at what they do....have already recommended them...they get 5 stars from me. Joe Ski

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    Joseph S
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    The staff makes me feel at home and the doctors are patient and caring.

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    Gloria M.
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    Thank you so much for giving me back my smile.

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    Eileen F.
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    The whole staff is super friendly and make you feel comfortable during your visit.

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    Omar G.